NEW: 5 INSTEAD OF 4 PULSE ZONES!
With a DYNOSTICS performance analysis, your members get an overview of 5 instead of 4 pulse zones. So you can make your training even more efficient and successful
- Pulse range regeneration (REKOM):
Training with low intensity and high fat metabolism.
- Pulse range fat metabolism (GA1):
Training with low to medium intensity and maximum fat burning.
- Heart rate pulse (GA2):
Training with the transition from fat to carbohydrate burning.
- Pulse range development range (EB):
Training in which already is trained above the individual anaerobic threshold (IAAS).
- Pulse range peak range (SB):
Training in which should be trained only under supervision as there is a significant increase in the anaerobic share of energy production.
An essential advantage is that pulse watches and fitness trackers for example such as Polar use these pulse zones – and that optimal effects result in synergy and efficiency!
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