NEW: 5 INSTEAD OF 4 PULSE ZONES!

NEW: 5 INSTEAD OF 4 PULSE ZONES!

With a DYNOSTICS performance analysis, your members get an overview of 5 instead of 4 pulse zones. So you can make your training even more efficient and successful

  • Pulse range regeneration (REKOM):
    Training with low intensity and high fat metabolism.
  • Pulse range fat metabolism (GA1):
    Training with low to medium intensity and maximum fat burning.
  • Heart rate pulse (GA2):
    Training with the transition from fat to carbohydrate burning.
  • Pulse range development range (EB):
    Training in which already is trained above the individual anaerobic threshold (IAAS).
  • Pulse range peak range (SB):
    Training in which should be trained only under supervision as there is a significant increase in the anaerobic share of energy production.

An essential advantage is that pulse watches and fitness trackers for example such as Polar use these pulse zones – and that optimal effects result in synergy and efficiency!

 

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